Weigh In record (no journal entry) for 06 July 2023
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 15.12g | Prot: 32.34g | Carbs: 103.25g.
Breakfast: Pepaya. Lunch: Telur Rebus, Acar Mentimun Manis, Pronas Saus Asam Manis, Sayuran Rebus (tanpa Daging), Galantin. Dinner: Buah Naga. Snacks/Other: Manggis, Tahu Bacem. more...
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Losing 0.1 kg a Week
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murdiyantolisa's Weight History
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