Weigh In record (no journal entry) for 02 July 2023
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69.9 kg
Lost so far: 8.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 33.02g | Prot: 44.80g | Carbs: 114.74g.
Lunch: Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Bawal, Singkong Goreng. Dinner: Bakso Daging Sapi, Solaria Cap Cay, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Munchy's Oat Krunch Dark Chocolate, Jeruk, Sidomuncul Kunyit Asam. more...
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1996 kcal
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Exercise:
Washing Dishes - 1 hour, Cooking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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maydona1105's Weight History
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