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laegmenel
Journal
06 Jul 23
laegmenel's Journal, 06 Jul 23
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Weigh In record (no journal entry) for 06 July 2023
79 kg
Lost so far:
21 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2023:
1132 kcal
Fat: 52.63g | Prot: 94.56g | Carbs: 58.05g.
Breakfast:
Простоквашино Творог Рассыпчатый 5%, Sporty Light Protein Cookie Double Chocolate , Жимолость.
Lunch:
Burn Burn Zero Sugar, Кура, Макфа Рис Круглозёрный.
Dinner:
Савушкин Продукт Teos Йогурт Греческий 2%, Мой Белок Яичный , Индилайт Голень Индейки Копченая.
Snacks/Other:
Snaq Fabriq Snaqer .
more...
1991 kcal
Exercise:
Resting - 13 hours, Sleeping - 8 hours, Тренировка с резинкой - 2 hours, Walking (slow) - 3/kph - 1 hour.
more...
Gaining 0.2 kg a Week
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laegmenel's Weight History
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