Weigh In record (no journal entry) for 27 February 2015
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92 kg
Lost so far: 26.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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2039 kcal
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Fat: 71.81g | Prot: 155.62g | Carbs: 192.76g.
Breakfast: Сырники Диетические, Куриные Наггетсы. Lunch: Макдоналдс Картошка по-Деревенски, Макдоналдс Нагетсы. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Чечевица Вареная. Snacks/Other: Нутелла Шоколадная Паста, Сырники, Мандарины, Мёд, Сырники Диетические. more...
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3282 kcal
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Exercise:
Становая тяга - 1 hour, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 14 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Kettlebells - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes, Treadmill - 16 minutes. more...
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Losing 0.8 kg a Week
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