Weigh In record (no journal entry) for 02 July 2023
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73.8 kg
Lost so far: 63.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 99.98g | Prot: 81.13g | Carbs: 120.98g.
Lunch: Back Family Chocolate Chunks Zartbitter, GutBio Bio Nussmix, Himbeeren, GutBio Mandeldrink Ungesüßt & Geröstet, Heidelbeeren, K-Classic Zarte Haferflocken, Milbona Skyr Pur, Pink Lady Äpfel. Dinner: Olivenöl, Champignons, Aldi Österreichischer Bergkäse, Gemischter Salat, Skyr, Balsamico, Rapsöl, Zucker, Senf, Nadler Nudelsalat mit Schinkenwurst, Gut & Günstig Hähnchensteaks Mediterran, Delikato Zaziki. Snacks/Other: Milka Toffee Ganznuss, Milbona Schlagsahne, Langnese Cremissimo Bourbon-Vanille. more...
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Gaining 3.0 kg a Week
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Marillion76's Weight History
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