Weigh In record (no journal entry) for 05 July 2023
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83.1 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 62.40g | Prot: 70.07g | Carbs: 151.40g.
Breakfast: Aldi Kochschinken, Gekochtes Ei, Farmer Naturals Trockenpflaumen, Marmelade, TiP Kondensmilch 4%, Lindenhof Gouda, Milfina Butter , REWE Bäcker Brötchen . Lunch: Salami, REWE Bäcker Brötchen . Dinner: Süßkirschen, Milsani Haltbare Fettarme Milch, Potato Master Kartoffelpüree, Gekochtes Sauerkraut, Aldi Wiener Würstchen. Snacks/Other: Eiskaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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