Weigh In record (no journal entry) for 05 July 2023
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84 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 29.96g | Prot: 56.09g | Carbs: 33.64g.
Breakfast: Big Frango Frango a Passarinho , Melitta Café Tradicional, Italac Leite em Pó Integral, Ovo. Snacks/Other: Natural Life Farelo de Aveia, Itambé Natural Milk (200g), Big Frango Frango a Passarinho. more...
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Losing 1.4 kg a Week
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Ivania'10's Weight History
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