Weigh In record (no journal entry) for 05 July 2023
|
68.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 58.22g | Prot: 81.71g | Carbs: 79.65g.
Breakfast: Творожная Запеканка, Русское Море Икра Минтая, Сливочное Масло, Творожная Запеканка ПП, Harry's Хлеб Тостовый. Lunch: Салат Овощной с Маслом. Dinner: Кефир 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Творожная Запеканка, Холодный Кофе со Сливками. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|