Weigh In record (no journal entry) for 05 July 2023
|
85.4 kg
Lost so far: 18.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1935 kcal
|
Fat: 76.58g | Prot: 122.89g | Carbs: 191.36g.
Lunch: Rapsöl, Gut & Günstig Haferflocken, Äpfel, Zwiebeln, Hähnchenleber. Dinner: Eisbergsalat, Zitrone, Rucola, Rispentomaten, Chicoree, Rote Paprika, Florette Feldsalat, Gurke (Geschält), Bautz'ner Senf Mittelscharf, REWE Romana Salatherzen, Olivenöl, Harry Balance Toast (38g), Brie (Käse), Gut & Günstig Delikatess Geflügel Roulade. Snacks/Other: Zetti Edel Bitter 85% Kakao, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Äpfel, Möhren. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|