Weigh In record (no journal entry) for 05 July 2023
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105 kg
Lost so far: 40 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 30.22g | Prot: 135.37g | Carbs: 47.66g.
Breakfast: Visconti Pão de Forma Integral, Delícia Margarina Delícia Cremosa. Lunch: Filé de Frango Grelhado, Torresmo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Creme de Milho, Contra-filé Grelhado. more...
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Losing 9.5 kg a Week
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Julimar Henrique's Weight History
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