tenezma's Journal, 05 Jul 23

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Weigh In record (no journal entry) for 05 July 2023

83.2 kg Lost so far: 35.8 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

1822 kcal

Fat: 95.55g | Prot: 161.76g | Carbs: 59.92g. Breakfast: Wasa Хлебцы Fiber, Магнит Банан, DopDrops Арахисовая Паста без Сахара, Яйцо, ВкусВилл Сосиски Суперсила с Высоким Содержанием Белка. Lunch: Сметана , Пава Пава Фарш из Мяса Индейки "Нежный". Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Индолина Сердце Индейки. Snacks/Other: Sporty Печенье Шоколад-Кокос. more...

3075 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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tenezma's Journal, 05 Jul 23

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tenezma's Weight History