♡리나's Journal, 05 Jul 23

♡리나's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2023

49.3 kg Lost so far: 1.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2023:

469 kcal

Fat: 10.67g | Prot: 17.95g | Carbs: 76.98g. Breakfast: Активия Йогурт Натуральный, Банан, Кофе с Молоком и Сахаром. Lunch: Fine Food Блинчики с Мясом , Tess Зелёный Чай. more...

1280 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

♡리나's Weight History

View Complete History

♡리나's Journal, 05 Jul 23

Submit a Comment

♡리나's Weight History