Weigh In record (no journal entry) for 04 July 2023
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59.6 kg
Lost so far: 3.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 25.60g | Prot: 73.65g | Carbs: 81.02g.
Breakfast: Томат Томат , Жареное Яйцо без Жира, Шампиньоны Тушеные, Кукуруза. Lunch: Запеченная или Жаренная Рыба, Marila Сыр Чанах, Лаваш. Dinner: Творог (с Обезжиренным 2% Молоком). more...
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Losing 1.1 kg a Week
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Anush_fit's Weight History
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