Weigh In record (no journal entry) for 04 July 2023
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144.2 kg
Lost so far: 15.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 44.85g | Prot: 53.65g | Carbs: 213.72g.
Breakfast: Bonne Maman Quitten-Gelee Extra, Landbäckerei Roggenmischbrot, Meggle Joghurtbutter. Lunch: Süßkirschen, Optifast Kartoffel Lauch. Dinner: Gutfried Geflügel Salami, Wasa Milch & Joghurt Knäckebrot, Aldi Käse-Laugenstange, Landbäckerei Roggenmischbrot, Meggle Joghurtbutter, Wilhelm Brandenburg Fleischwurst, Géramont Cremig Leicht 16%. Snacks/Other: Süßkirschen, Müller Milchreis Kirsche. more...
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4245 kcal
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Exercise:
Cross Training - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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herbstfrau's Weight History
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