Weigh In record (no journal entry) for 03 July 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 77.57g | Prot: 95.19g | Carbs: 156.65g.
Breakfast: Marco Polo Maní sin Sal, Pechuga de Pollo a la Plancha, Arroz Integral, Castaño Galletas de Nuez sin Azucar, Manzana, Lentejas Cocidas, Castaño Sandwich Miga Ave Palta. more...
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Losing 0.1 kg a Week
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fernasdfg's Weight History
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