Weigh In record (no journal entry) for 03 July 2023
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59.9 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 74.62g | Prot: 114.74g | Carbs: 152.40g.
Breakfast: Bing Cherries, 100% Maple Syrup, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Coffee with Milk. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cranberry Juice, Tzatziki, Falafel. Dinner: Gouda Cheese, Mary's Gone Crackers Original Seed Crackers, Cooked Summer Squash (from Fresh), Skinless Chicken Breast, Red Table Wine, Mixed Salad Greens, Salad Dressing, Shortcake Biscuit with Whipped Cream and Fruit. Snacks/Other: Coffee with Milk, Quaker Rice Cakes - White Cheddar, Gouda Cheese. more...
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1930 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Granby9995's Weight History
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