Weigh In record (no journal entry) for 03 July 2023
|
103.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 44.24g | Prot: 40.77g | Carbs: 47.35g.
Lunch: Olives, Pineapple , Woolworths Butternut, Cauliflower & Baby Marrows, Woolworths Moroccan Pork Rib Eye Steaks, Woolworths Almond, Mango & Apricot Snack Bar. Dinner: Cappuccino. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leyley2020's Weight History
|