Weigh In record (no journal entry) for 03 July 2023
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69.6 kg
Lost so far: 5.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 51.31g | Prot: 65.96g | Carbs: 163.98g.
Breakfast: Valio Polar 15%, Ruisleipä, HK Härän Kylmäsavupaisti, Becel Kevyt Margariini, Piltti Luumusose, Marjat, Elovena Kaurapuuro, Maitokahvi. Lunch: Rainbow Suomalainen Salaattisekoitus, Kermaperuna, Atria Broilerin Paistileike, Trube Vadelma-Suklaamoussekakku. Dinner: Piltti Luumusose, Salliselta Psyllium, Valio Profeel Proteiinirahka Puolukka-Vanilja. Snacks/Other: Maitokahvi, Fazer Sokerileipurin Pulla. more...
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2550 kcal
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Exercise:
Cooking - 30 minutes, Mowing Lawn - 1 hour, Bathing - 1 hour, Grocery Shopping - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.7 kg a Week
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MargitAnneli's Weight History
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