Weigh In record (no journal entry) for 03 July 2023
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104.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 72.33g | Prot: 63.97g | Carbs: 370.43g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Weizenbrötchen, Milfina Joghurt 3,5% Fett, Biber Dolmasi. Dinner: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Wassermelone, Türkisches Fladenbrot, Kuru Fasulye, Naturkind Maisstangen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Halloren Kugeln Classic , Capri-Sonne Kirsche, Simit. more...
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steady weight
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