Weigh In record (no journal entry) for 03 July 2023
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 71.08g | Prot: 75.09g | Carbs: 158.27g.
Breakfast: Kulit Ayam, Tempe Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Kikil, Nasi Putih. Snacks/Other: Good Day Coffee Freeze, Haan Pudding Coklat, Garuda Chocolatos Wafer Roll, Brownies. more...
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Losing 0.3 kg a Week
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ajelinee's Weight History
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