Weigh In record (no journal entry) for 03 July 2023
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64.8 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1208 kcal
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Fat: 40.75g | Prot: 48.59g | Carbs: 170.61g.
Breakfast: Bango Kecap Manis, Lemon, Tempe Rebus, HiLo Teen Vanilla Caramel, Buah Naga, Mentimun (dengan Kulit). Lunch: Dendeng Daging Sapi, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Bawang Merah, Bawang Putih, Sayur Bening Bayam, Telur Dadar, Tempe, Cabai Merah atau Rawit, Sania Minyak Goreng, Nasi Putih. Snacks/Other: Khong Guan Cream Crackers, Khong Guan Classic Milk Marie, Buah Naga, Mentimun (dengan Kulit). more...
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1647 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...
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aprilya2's Weight History
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