Weigh In record (no journal entry) for 26 February 2015
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108 kg
Lost so far: 6 kg.
Still to go: 28 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 February 2015:
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2165 kcal
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Fat: 65.89g | Prot: 154.25g | Carbs: 239.80g.
Breakfast: Sütaş Süt, Yumurta Beyazı, Yörsan Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Mercimek, Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Elma. more...
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Losing 1.2 kg a Week
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nucromer's Weight History
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