Weigh In record (no journal entry) for 26 February 2015
|
122.9 kg
Lost so far: 29.1 kg.
Still to go: 32.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 February 2015:
|
1251 kcal
|
Fat: 23.29g | Prot: 72.52g | Carbs: 168.98g.
Breakfast: Good Fruit Smoothie Mango Maracuja, Weihenstephan Joghurt 0,1%, Banane. Lunch: Knorr Salatkrönung Italienische Art, REWE Mischsalat. Dinner: Golden Seafood Seelachsfilet, Viva Vital Mischgemüse, Basmati-Reis (Gekocht). Snacks/Other: Gekochtes Ei, Karotten. more...
|
|
4695 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Working - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdeVital's Weight History
|