Weigh In record (no journal entry) for 02 July 2023
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102.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 33.76g | Prot: 88.69g | Carbs: 136.03g.
Breakfast: Wassermelone, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), H-Milch 1,5% Fett, Naturjoghurt, Haferflocken, Whey Protein Drink, H-Milch 1,5% Fett. Lunch: Bürger Maultaschen. more...
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Gaining 0.7 kg a Week
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RedFuryRacer's Weight History
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