Weigh In record (no journal entry) for 01 July 2023
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 61.63g | Prot: 87.27g | Carbs: 178.00g.
Breakfast: Nutriday Smooth Low Fat Flavoured Yoghurt, Avocados , Albany Everyday White Bread, Soft Boiled Egg. Lunch: Lettuce, Green Peppers , Plain Yoghurt (Lowfat) , Canola Vegetable Oil , Chicken Biryani, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Tuna Sushi, Sushi. Snacks/Other: Crystal Valley Full Cream Milk, PnP Low Fat Fresh Milk, Oatmeal Biscuits , Sugar. more...
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Gaining 1.2 kg a Week
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ydltstkxjciv lo x's Weight History
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