Weigh In record (no journal entry) for 01 July 2023
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144.4 kg
Lost so far: 15.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 68.33g | Prot: 76.26g | Carbs: 145.02g.
Lunch: Eisbergsalat, Maggi Delikatess Soße zu Braten, Rapsöl, Ja! Schmand, Schweinebraten (Nur mager gegessen), Henglein Schupfnudeln. Dinner: Gutfried Geflügel Salami, Géramont Cremig Leicht 16%, Wilhelm Brandenburg Fleischwurst, Landbäckerei Roggenmischbrot, Meggle Joghurtbutter, Wasa Milch & Joghurt Knäckebrot. Snacks/Other: Ehrmann Grand Dessert Double Coffee. more...
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steady weight
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herbstfrau's Weight History
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