Weigh In record (no journal entry) for 01 July 2023
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 32.72g | Prot: 42.40g | Carbs: 45.38g.
Breakfast: Clavileno Молочный Шоколад без Сахара с Миндалем, Фермер-Центр.Рф Чак-Чак, Руккола, Яйцо, ВкусВилл Лаваш Армянский по-Деревенски Бездрожжевой. Lunch: Азбука Вкуса Творог 4%. more...
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Gaining 2.1 kg a Week
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