Weigh In record (no journal entry) for 25 February 2015
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2015:
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2636 kcal
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Fat: 78.65g | Prot: 217.55g | Carbs: 263.30g.
Breakfast: Bebida de Soja Natural, Nestlé Bolero, Pingo Doce Flocos de Aveia, Leite (sem Gordura), Continente Equilibrio Gelatina Morango 0% Açúcares, Clara de Ovo Cozida. Lunch: Cenouras Cozidas, Ervilhas Cozidas, Costeleta de Porco Frita, Arroz Branco. Dinner: Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido), Sopa de Legumes. Snacks/Other: Clara de Ovo Cozida, Win Nutrition 100% Hi-Protein Standard, Primor Peito de Peru Fatias Extrafinas, Queijo Fresco, Panrico Pão de Forma Integral, Win Nutrition 100% Hi-Protein Standard, Continente Barra de Cereais Manga e Chá Verde, Bolachas Crackers de Trigo Integral. more...
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3423 kcal
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Exercise:
correr - 44 minutes, Working - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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josecarlos09's Weight History
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