Weigh In record (no journal entry) for 01 July 2023
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71.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 64.31g | Prot: 50.25g | Carbs: 75.80g.
Breakfast: Gulai Daging Sapi, Nasi Putih, Tongseng, Wortel Dimasak. Lunch: Telur Dadar, Bimoli Minyak Goreng, Gulai Daging Sapi. Snacks/Other: Khong Guan Classic Chocolate Cream Wafer, Serena Togo Chocolate, TPS Food Mie Kremezz. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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