Weigh In record (no journal entry) for 30 June 2023
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58.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 10.79g | Prot: 23.81g | Carbs: 43.38g.
Breakfast: Itambé Leite em Pó Integral, Leite. Lunch: Coxão Mole Grelhado, Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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Losing 0.2 kg a Week
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May_rumo55's Weight History
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