Weigh In record (no journal entry) for 30 June 2023
|
78.4 kg
Lost so far: 10.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 50.09g | Prot: 46.91g | Carbs: 38.70g.
Breakfast: Kızarmış Yumurta, Salça, Beyaz Ekmek, Doğal Peynir, Domatesler. Lunch: Beyaz Ekmek, Kavurma, Ayran. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
özlem Girgin's Weight History
|