Weigh In record (no journal entry) for 30 June 2023
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 62.35g | Prot: 111.01g | Carbs: 56.94g.
Breakfast: Sadia Peito de Peru, Polenghi Queijo Frescal Ultrafiltrado Light, Sadia Presunto Cozido Soltíssimo, Ovo, Da Terrinha Goma Pronta para Tapioca, Café com Açúcar, Italac Leite Semidesnatado. Lunch: Repolho Refogado, Brócolis Cozido, Filé de Frango Grelhado, Escarola Refogada. Dinner: Swift Hambúrguer Gran Reserva, Escarola Refogada. Snacks/Other: Morangos, Kiwi. more...
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Losing 6.1 kg a Week
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Giselli21's Weight History
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