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Vikasal
Journal
25 Feb 15
Vikasal's Journal, 25 Feb 15
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Weigh In record (no journal entry) for 25 February 2015
53.5 kg
Lost so far:
0.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2015:
687 kcal
Fat: 14.54g | Prot: 45.10g | Carbs: 93.95g.
Breakfast:
Изюм, Овсяная Каша на Воде, Мёд, Кофе (из Молотых Зерен).
Lunch:
Куриная Грудка на Пару, Азбука Вкуса Гречка Отварная с Маслом.
more...
1476 kcal
Exercise:
Cardio - 25 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Vikasal's Weight History
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