Weigh In record (no journal entry) for 29 June 2023
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104.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3268 kcal
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Fat: 85.97g | Prot: 189.94g | Carbs: 438.68g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Pastirma, Türkisches Fladenbrot, Müller Milchreis Zimt, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, BBQ Hähnchen Grillies , SPAR Chicken Sticks, Wassermelone. Dinner: Granatapfel, Türkisches Fladenbrot, Kuru Fasulye, Wassermelone, Red Bull Energy Drink. more...
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steady weight
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