Weigh In record (no journal entry) for 29 June 2023
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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187 kcal
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Fat: 8.05g | Prot: 3.61g | Carbs: 24.52g.
Breakfast: Marmelade, Kerrygold Extra Ungesalzen, Kaffee mit Milch, Harry Toastbrot. more...
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2828 kcal
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Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 4 hours and 30 minutes, Working - 6 hours, Showering - 6 minutes, Driving - 22 minutes, Sleeping - 8 hours, Resting - 2 hours and 22 minutes, Sitting - 2 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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