Weigh In record (no journal entry) for 29 June 2023
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93.1 kg
Lost so far: 37.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 57.31g | Prot: 134.92g | Carbs: 78.60g.
Breakfast: Italiani Панини с Ветчиной и Сыром . Dinner: GEON Протеиновые Чипсы , Простоквашино Творог 2%, Азбука Вкуса Фарш из Телятины, Оливковое Масло (Первого Отжима), Мистраль Гречка. more...
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Gaining 1.4 kg a Week
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Shilov30's Weight History
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