Weigh In record (no journal entry) for 29 June 2023
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69.7 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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11477 kcal
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Fat: 71.03g | Prot: 139.67g | Carbs: 2871.91g.
Breakfast: Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak), Ikan Asin, Tempe Mendoan, Telur Asin, Sambal Goreng. Lunch: Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik . Dinner: Nasi Putih (Butir-Sedang, Dimasak), Daging Kambing, Bamboe Bumbu Krengsengan, Sate Ayam. Snacks/Other: Mangga, Jambu Biji, Mangga. more...
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Gaining 0.0 kg a Week
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sayyidatussakinah98's Weight History
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