Weigh In record (no journal entry) for 28 June 2023
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162.5 kg
Lost so far: 3.0 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 27.37g | Prot: 150.41g | Carbs: 365.30g.
Breakfast: Blueberries, Great Value Fat Free Small Curd Cottage Cheese, Giant Food Bananas (Large). Lunch: Mixed Salad Greens, Grape Tomatoes, Great Value Thousand Island Dressing, Great Value Sardines in Water. Dinner: Green Peas, Brussels Sprouts, Baby Gold Potatoes, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Navels Oranges, Cuties Mandarin Orange, Great Value Lowfat Yogurt - Peach. more...
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Losing 7.0 kg a Week
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JamesOHarris's Weight History
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