Weigh In record (no journal entry) for 28 June 2023
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70.1 kg
Lost so far: 7.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 80.92g | Prot: 59.19g | Carbs: 306.73g.
Breakfast: Coffee with Cream and Sugar, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Domino's Pizza 12" Thin Crust Pepperoni Feast Pizza, Coca-Cola Coca-Cola Classic (12 oz), McDonald's Chocolate Chip Cookie, Watermelon, Bartaco Baja Fish Taco. Dinner: Cheerios, 1% Fat Milk, Tortilla Corn Chips, Rice Casserole with Cheese. Snacks/Other: Lay's Barbecue Potato Chips. more...
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2414 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour and 52 minutes, Sleeping - 7 hours, Resting - 5 hours and 8 minutes, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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