Weigh In record (no journal entry) for 25 February 2015
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1827 kcal
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Fat: 59.15g | Prot: 169.06g | Carbs: 151.72g.
Breakfast: Lactoprot Lactomin 80, Простоквашино Молоко Отборное, Миндаль, Грецкие Орехи, Орехи Кешью, Яичный Желток, Яичный Белок. Lunch: Простоквашино Молоко Отборное, Lactoprot Lactomin 80, Bravolli Чечевица Футбол Красная. Dinner: Finn Crisp Хлебцы с Тмином, Рыбный Суп, Творог 9%. more...
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2607 kcal
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Exercise:
Desk Work - 7 hours, Weight Training (Bodybuilding) - 1 hour and 8 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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7thLegion's Weight History
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