Weigh In record (no journal entry) for 28 June 2023
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 63.70g | Prot: 71.70g | Carbs: 176.24g.
Breakfast: Onions , Tomatoes, Egg, Albany Everyday White Bread. Lunch: Hummus , SPAR Brown Wraps, Chicken Meat , Avocados . Snacks/Other: Sugar, Butter or Sugar Biscuit, Checkers Low Fat Long Life Milk, Chocolate Cake (with Chocolate Icing) . more...
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Losing 2.1 kg a Week
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ydltstkxjciv lo x's Weight History
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