Weigh In record (no journal entry) for 28 June 2023
|
144.4 kg
Lost so far: 15.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 67.83g | Prot: 54.34g | Carbs: 252.46g.
Breakfast: Wasa Milch & Joghurt Knäckebrot, Meggle Joghurtbutter, Bonne Maman Quitten-Gelee Extra. Lunch: Maggi Tomate Mozzarella Trockenprodukt, Rapsöl, Strauchtomaten, Hilcona Tortelloni Carne, Parmesan (Gerieben). Dinner: Wasa Milch & Joghurt Knäckebrot, Mühlenhof Rindersalami, Meggle Joghurtbutter, Landbäckerei Roggenmischbrot. Snacks/Other: Exquisa Quark Genuss Kokos, Erdbeeren, Apfelkuchen, Rührkuchen. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herbstfrau's Weight History
|