Weigh In record (no journal entry) for 24 February 2015
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2015:
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3589 kcal
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Fat: 99.04g | Prot: 275.09g | Carbs: 390.67g.
Breakfast: Nestlé Bolero, Pingo Doce Flocos de Aveia, Leite (sem Gordura), Continente Equilibrio Gelatina Morango 0% Açúcares, Clara de Ovo Cozida. Lunch: Continente Cogumelos Laminados, Carne de Porco, Pingo Doce Massa Espiral. Dinner: Sopa de Legumes, Carne do Peito de Frango (Assado, Cozido), Alface de Folha Verde. Snacks/Other: Clara de Ovo Cozida, Clara de Ovo Cozida, Win Nutrition 100% Hi-Protein Standard, Continente Barra de Cereais Manga e Chá Verde, Carne de Peito de Peru, Primor Peito de Peru Fatias Extrafinas, Pasta de Queijo de Creme, Pão Branco Torrado, Café Expresso, Bolachas Crackers de Trigo Integral. more...
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3137 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Working - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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josecarlos09's Weight History
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