fatotou's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

74.6 kg Lost so far: 0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

1245 kcal

Fat: 54.93g | Prot: 65.42g | Carbs: 116.98g. Breakfast: Lidl Pain De Seigle Complet Épeautre Et Épeautre Vert, Le Gall Beurre de Baratte. Lunch: Patate Douce (sans la Peau, Cuite, Bouillie), Pommes de Terre Frites, Steak de Bœuf. Snacks/Other: Pain de Mie, Pain au Lait. more...

3365 kcal

Exercise: Elliptical - 1 hour, Elliptique - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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fatotou's Journal, 28 Jun 23

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fatotou's Weight History