Weigh In record (no journal entry) for 27 June 2023
|
70.5 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 50.78g | Prot: 88.93g | Carbs: 227.80g.
Breakfast: Egg, Coffee with Cream and Sugar, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Coffee with Cream and Sugar, Watermelon, Salmon, Green String Beans, Italian Salad Dressing, Mixed Salad Greens, No Name Potato and Cheddar Perogies. Dinner: 1% Fat Milk, 1% Fat Milk, Cheerios, Bread, Jelly (All Flavors), Peanut Butter, Tyson Foods Boneless Skinless Chicken Breasts, Egg, White Rice. more...
|
|
2095 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 9 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|