Weigh In record (no journal entry) for 11 February 2015
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71.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1078 kcal
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Fat: 24.23g | Prot: 78.33g | Carbs: 148.01g.
Breakfast: Банан, Сливочное Масло, Овсяная Каша на Воде, Сахар. Lunch: Гречка Отварная, Куриная Грудка (Кожа не Съедена). Dinner: Вита Милка Творог Питьевой, Хлебцы Молодцы Вафельные Хлебцы, Магнит Груша Китайская, ФЭГ Капуста Квашеная с Морковью, Творог 0%. more...
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2164 kcal
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Exercise:
Cooking - 1 hour and 40 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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KIra2545's Weight History
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