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perez.carolina
Journal
27 Jun 23
perez.carolina's Journal, 27 Jun 23
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Weigh In record (no journal entry) for 27 June 2023
76 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2023:
1045 kcal
Fat: 21.94g | Prot: 35.27g | Carbs: 175.70g.
Breakfast:
Leche Descremada, Nestlé Nesquik.
Lunch:
Porotos con Pilco.
Dinner:
Pan Amasado, Nestlé Nesquik, Leche Descremada, Pan Amasado, Berlín.
more...
1978 kcal
Exercise:
Walking (moderate) - 5/kph - 23 minutes, Resting - 22 hours and 38 minutes, Sleeping - 59 minutes.
more...
Gaining 0.0 kg a Week
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perez.carolina's Weight History
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