Weigh In record (no journal entry) for 27 June 2023
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84.3 kg
Lost so far: 10.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 47.41g | Prot: 53.03g | Carbs: 143.07g.
Breakfast: Siyah Zeytin, Ekmecik Siyez Buğdaylı Tava Ekmeği , Salatalık (Soyulmuş), Mis Lor Peyniri, Haşlanmış Yumurta, Mantar Sote. Dinner: Tarhana Çorbası, Lahana Çorbası, Yoğurtlu Patlıcan Salatası, Nohutlu Pilav. more...
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Losing 0.8 kg a Week
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