Weigh In record (no journal entry) for 27 June 2023
|
48.6 kg
Lost so far: 1.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 53.98g | Prot: 44.34g | Carbs: 179.52g.
Breakfast: 크라운 참크래커, 프렌치카페 아라비카 골드라벨. Lunch: 커피 (인스턴트 분말), 하림 훈제 닭가슴살, 샐러딩 시저 샐러드. Dinner: 비빔국수. Snacks/Other: 멜론, 롯데 립파이 초코, 오리온 쫀득쫀득 참붕어빵, 커피 (인스턴트 분말), 농심 포테토칩. more...
|
|
1299 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, 출퇴근 - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eIIIIIIa's Weight History
|