Weigh In record (no journal entry) for 27 June 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 48.78g | Prot: 45.42g | Carbs: 170.00g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Jambu Air, Granola Addict Regular Rolled Oat, Tahu Isi. Lunch: Bimoli Minyak Goreng, Nescafe Classic, Nasi Putih, Cabai Merah atau Rawit, Cumi Goreng, Nasi Goreng, Kecambah, Tempe Panggang, Jus Jeruk Nipis, Sambal Matah, Nasi Merah. Dinner: Mangga. Snacks/Other: Donat Dilapisi Coklat, Kue Semprong. more...
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2664 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Skipping Rope (Jumping Rope) - 1 minute, Running - 10/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Zumba - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 46 minutes, Standing - 3 hours and 20 minutes. more...
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Gaining 9.6 kg a Week
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riva usratul mawadah's Weight History
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